January 6, 2020 at 6:30pm to February 10, 2020 at 7:30pm
Pregnancy yoga is a fantastic way to support your body and your growing baby throughout pregnancy and to help to prepare your body for birth and beyond. Suitable from your first scan (usually around 12 weeks) these classes will help to release sore and tired muscles, build strength for birth and carrying a baby, and give you plenty of movement and breathwork tools to use during all types of labour.£60 for 6 weeks or £14 drop-in. These classes often sell out and I give priority to people who…See More
January 8, 2020 at 10:30am to February 12, 2020 at 11:30am
Every Wednesday 10:30-11:30We will keep babies happy and entertained while you get a gentle yoga practice to start to re-build your core strength and release sore muscles.These post-natal yoga classes are suitable from babies up to crawling. You need to be at least 6 weeks post-natal for a physiological (vaginal) birth or 10-12 weeks if you've had a c-section or other intervention. If you are unsure how long you need to wait let me know and I can advise you. Any parents or caregivers are…See More
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