Bowes and Bounds Connected

A Community Network for Bowes Park and Bounds Green

Yoga & Meditation Two Hour Work Shop

Event Details

Yoga & Meditation Two Hour Work Shop

Time: November 19, 2013 from 7:30pm to 9:30pm
Location: Cypriot Community Centre, Earlham Grove, N22 5HJ
Street: Earlham Grove
City/Town: wood green
Website or Map: https://www.facebook.com/page…
Phone: 442088814763
Event Type: yoga, meditation
Event Added By: Tasha Walker
Latest Activity: Nov 8, 2013

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Event Description

Yoga & Meditation Work Shop on How to Alleviate Stress at Home & in the Work Place - Two hour practice to include meditation tips and simple yoga postures to take away and practice at home and at work to help alleviate stress, as well as for general well being. Meditation techniques to include japa, transcendental styles and kundalini, along with powerful breathing techniques, to conclude with small sound bath to aid deep relaxation with accompanying work sheet to continue your practice for life.

This is also a great work shop for anyone wanting to experience yoga just starting out as the postures are explained in slow detail and is not fast paced.

£15 per person if booked in advance, £20 on the day at Cypriot Community Centre, Earlham Grove, Wood Green, N22 5HJ. November 19th.

Beginners as well as more experienced yoga practitioners welcome. Please contact tranquillityinthecity@gmail.com or call 07757674350 to book your space and for more information

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